Well, who like to stay up
I want share tips let her stay up longer liked guns and recalling all the bad effects of staying up.
I want share tips let her stay up longer liked guns and recalling all the bad effects of staying up.
definitions:
Insomnia is difficulty falling asleep or difficulty staying asleep, or sleep disorder which makes sufferers have not had enough sleep when awakened.
Measures Taken To Anticipate
1. Make your day more days to accomplish during the day for the condition of the body lack of energy so the body will ask istrirahat to relax myself to sleep tonight do not forget if it was before eating it first and continue with the rest.
ENERGY:
2. Looking for a new atmosphere for sleeping may be the way his sleep one time yes, try sleeping with a custom reverse, ie turn off lights or lighted, cluttered room be neat or on the contrary, do not forget the night to eat for the night was not hungry to get something to eat.
NEW:
3. Often exercise every day, do not complex enough heating and cooling slightly.
EXERCISE:
4. There are also some people doing custom mineral WATER recommended minimum 11 glasses every day
WATER:
Effects Or Lack Of Sleep Staying Up Late
Not only disrupt your activities the next day but also make you put on weight and looks older than actual age. People who sleep less than four hours a night were 73 percent greater risk of overweight. Moderate sleep disorders can trigger mania eat up to 900 extra calories per day. Excessive intake can lead to weight gain as much as one kilogram a week. These findings indicate that although participants did not have a weight problem before, their weight will increase in line with the reduction of hours of sleep.
"Lack of sleep stimulates the appetite-regulating hormone," says Taheri. "Lack of sleep, he continued, trigger additional levels of ghrelin (hormones that increase appetite) and lower levels of leptin (a hormone that signals that the body is satisfied). Besides disturbing activity, lack of sleep is also bad for health. Recurrent sleep deprivation effects, may not be perceived, especially by the age of 20 who are still full of energy. However, lack of sleep this will affect the appearance with age.
EFFECT:
Even more worrisome again, women who slept less than five hours a night 45 percent greater risk of experiencing heart disease. In addition, sleep disturbances also interfere with blood pressure (which usually decreases at night) and make you more susceptible to colds and flu.
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